Mint Hill AO’s
Mint Hill Veterans Memorial Park
Mondays
- Piledriver Pre-Ruck | 0445 – 0525
- Piledriver Bootcamp | 0530 – 0615
Thursdays
- M*A*S*H & D-A-S-H Pre-Ruck | 0445 – 0525
- M*A*S*H Mobility & Recovery | 0530 – 0615
- D-A-S-H Run & Ruck | 0530 – 0615
Saturdays
- The Vet Pre-Ruck | 0600 – 0655
- The Vet Bootcamp | 0700 – 0800
Brighton Park Shopping Center
Tuesdays
- R.P.G. Pre-Ruck | 0445 – 0530 (ruck)
- R.P.G. | 0530-0615 (run/ruck/dogwalk)
Bain Elementary School
Wednesdays
- Pain Academy Pre-Ruck | 0445 – 0525 (Rucking)
- Pain Academy Bootcamp | 0530-0615 (bootcamp)
Mint Hill Park on Wilgrove
Fridays
- Metal Pre-Ruck | 0445 – 0525 (Rucking)
- Metal Bootcamp | 0530-0615 (gear based bootcamp)
Midland-Locust AO’s
(click here for the F3 Midland-Locust page)
Locust Town Park
Mondays
- The Swarm Bootcamp | 0500 – 0545
(Bootcamp style workout, occasional Murphs, blocks, or other gear based wild-cards)
Redbridge Rd
Tuesdays
- Redbridge Red-Eye Ruck | 0400 – 0500
(park in the Starbucks(C) Coffee Co. parking lot. We will ruck to the golf course. BYO weight pack and/or something to hand carry)
Town Center Neighborhood
Wednesdays
- Town Center Run | 0500 – 0545
(Run day, sometimes there’s ruckers. Routes go around Locust Town Center neighborhood and surrounding areas)
Bethel Church of Midland
Fridays
- Holy Ruck | 0500 – 0545
(ruck and discuss devotional topics)
Other Area Regions/AOs
For the Ladies
Don’t see an F3 workout in your area?
Contact us & we will help you create & lead a new AO.
No experience required.