F3 Locust/Midland offers workouts four days a week, Monday, Tuesday, Wednesday, and Friday at various sites in the Locust / Midland towns. All of our workouts are
- offered free of charge
- open to men of all fitness levels
- held outdoors
- peer led in a rotating fashion
- end in a circle of trust
Mondays
The Swarm | 0500 – 0545 @ Locust Park
(401 Lions Club Dr, Locust, NC)
Bootcamp style workout, occasional Murphs, blocks, or other gear based wild-cards.
Tuesdays
Redbridge Red-Eye Ruck | 0400 – 0500 @ Starbucks Coffee Company
(11602 Red Bridge Rd, Locust, NC)
Ruck to the Golf Course, bring your weight pack, and something to carry to increase.
Wednesdays
Town Center Run | 0500 – 0545 @ Town Center Neighborhood
(South St, Locust, NC)
Run day, sometimes there’s ruckers. Routes go around Locust Town Center Neighborhood and surrounding areas.
Fridays
Holy Ruck | 0500 – 0545
(Bethel Church of Midland, 12700 Idlebrook Rd, Midland NC)
Ruck and discuss devotional topics.
Are you new to F3?
This information should help you allay your concerns